1 Deep condition once a week
Improve your hair health just by deep conditioning it at least once a week.
Deep conditioning helps your hair to restore hair's moisture and keeps it hydrated and soft.
It also helps to strengthen and restore the damage caused by excess heat or styling products or by chemicals.
2 Eat healthy
The kind of food you include in your diet will have a big effect on hair health.
If you are not taking proper nutrients in your diet then it slows down your hair growth, food plays major role in your hair growth.
Include proteins in your diet.
Include Vitamins like A,C, E, D3 and B.
Don't forget to include Omega 3 fats, biotin, copper, zinc and antioxidants.
Foods that promotes hair growth : flax seeds, pumpkin, walnuts, salmon, spinach and all green vegetables, sea fish, sweet potatoes and eggs.
3 Massage scalp with natural oil
Regular scalp massage with natural oils will help blood circulation and promotes hair growth and strengthens roots.
It also eases you from stress and makes you feel relaxed and better.
Oils like lavender oil are said to promote hair growth.
peppermint oil, coconut oil, mustard oil, almond oil, jojoba oil are some of the good natural oils that promote hair growth.
4 Drink lots of water
The human body is made up of 70% of water, drinking an adequate amount of water is necessary for the proper functioning of the body.
Dehydration will affect your hair growth hence drinking water will help in keeping your hair hydrated.
Drink at least 2 liters of water every day, It will help in strengthening hair and promotes smooth growth.
5 Moisturize and seal ends
Use a chemical-free and good moisturizer for your hair that has water as its ingredient.
After using a moisturizer and seal the hair so that the moisture doesn't evaporate.
This method helps your hair to balance moisture content and keeps your hair soft and healthy.
6 Sleep well
Proper sleep is important and plays a major role in your hair growth.
It's not only for hair, sleep is important for the general and proper functioning of your body.
It is said that sleeping helps in the production of melatonin hormone which is linked to hair growth.
Sleep well and notice your hair growth journey getting better.
