1 Spinach
Spinach is a superfood.
It is filled with tons of nutrients in a low-calorie package.
Dark, leafy greens like spinach are important for skin, hair, and overall body health.
They also provide protein, iron, vitamins, and minerals.
Spinach comprises many vitamins which include A, C, B, B2, B6, B1, K, and E and all these are excellent for hair growth.
2 Salmon
Salmon is a great source of protein, and full of omega-3 fatty acids that are essential for scalp health.
Lack of omega-3s can lead to a dry scalp and dull hair.
They help in keeping your hair shiny and strong
3 Yogurt
Unsweetened yogurt contains full of protein that offers nourishment and is rich in probiotics.
Probiotics are good bacteria that help absorb nutrients in your body.
Yogurt also contains vitamin B5 or pantothenic acid that helps in protecting hair against damages and breakages.
It helps in proper hair growth.
It has lactic acid that is great for cleansing the scalp and clearing away the dead skin cells to help your hair grow properly.
4 Eggs
Eggs are a great source of protein and biotin, two nutrients that may promote hair growth.
Eating adequate protein is important for hair growth because hair follicles are made of mostly protein.
A lack of protein in the diet has been shown to promote hair loss.
They're rich in a B vitamin called biotin that helps hair grow.
Not having enough of this vitamin can lead to hair loss.
Biotin also helps strengthen brittle fingernails.
5 Carrots
Rich in vitamin A, carrots will make your hair stronger, longer, and thicker.
Carrots help in improving blood circulation.
They promote hair growth.
They prevent the growth of grey hair.
