5 Super Healthy Foods For Healthy, Supple Skin

5 Super Healthy Foods For Healthy, Supple Skin

1. Dark Chocolate


Dark Chocolates


Dark chocolates are rich in minerals like zinc, magnesium, potassium, and selenium.⁣

They are a powerful source of antioxidants and it is known for highest oxygen radical absorbance capacity(ORAC).⁣

Dark chocolates help in the protection of skin from harmful UV rays, it prevents sunburns and skin irritation thus reducing the risk of skin cancer.⁣

It promotes overall skin health.⁣

It helps in preventing premature skin aging.⁣

Dark chocolates help in keeping your skin hydrated and thus it keeps your skin healthy and shining.⁣

It also promotes cell growth and reduces stress.⁣


2. Tomatoes


Tomatoes are rich in Vitamin C which is very good for skin health.⁣

Tomatoes have carotenoids pigments which as antioxidants in the human body.⁣

Some of the Carotenoids are :⁣

1) Lycopene: It provides protection against sunburns and also good for the heart.⁣

2) Beta Carotene: This red-orange pigment is a nutrient that the body readily converts into Vitamin A.⁣

3) Lutein: is a naturally occurring carotenoid that is mostly found in green leafy vegetables.⁣

Tomatoes will improve skin health, protects against harmful sun rays, and also prevents premature aging.⁣

3. Avocado



Avocado is also known as butter fruit or alligator.⁣

Avocados are a great source of healthy monosaturated fatty acids(MUFA).⁣

They provide nearly 20 vitamins and minerals.⁣

They are a good source of Vitamin E and zeaxanthin.⁣

Avocados are rich in potassium and many good nutrients.⁣

They are also rich in fibers which is very beneficial for skin health.⁣

Avocados help to improve skins elasticity, they keep your skin hydrated and boost your overall skin health.⁣

4. Fatty Fish


Fatty Fish


 Fatty fish is the best source of Omega 3 Fatty Acids.⁣

Omega 3 fatty acids help in maintaining skin health, they keep your skin supple, thick, and hydrated.⁣

Fatty fish may reduce the risks of skin cancer.⁣

They are rich in Vitamin E which is a prominent antioxidant for your skin.⁣

They help in protecting your skin from damages, reduces redness and inflammation, and acne.⁣

It also helps in the production of new skin cells.⁣

They are also rich in proteins and helps to improve overall body and skin health.⁣

5. Flax Seeds

 Flax Seeds


 Flax seeds are also known as linseed.⁣

They are rich in Omega 3 fatty acids especially alpha-linolenic acid(ALC).⁣

They are abundant in fibers and keeps your hormones balanced.⁣

They help in keeping your skin moisturized and reduces skin sensitivity.⁣

They help in keeping your skin smooth.⁣

Flax seeds have high-quality proteins and are rich in lignans which are known to reduce cancer risks.⁣

They help in fighting against skin aging.⁣

Flax seeds help in repairing damaged or broken cells and blood vessels and protect your skin from free radicals.⁣

They also help in protecting skin from UV rays.⁣


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