1. Dark Chocolate
Dark chocolates are rich in minerals like zinc, magnesium, potassium, and selenium.
They are a powerful source of antioxidants and it is known for highest oxygen radical absorbance capacity(ORAC).
Dark chocolates help in the protection of skin from harmful UV rays, it prevents sunburns and skin irritation thus reducing the risk of skin cancer.
It promotes overall skin health.
It helps in preventing premature skin aging.
Dark chocolates help in keeping your skin hydrated and thus it keeps your skin healthy and shining.
It also promotes cell growth and reduces stress.
2. Tomatoes
Tomatoes are rich in Vitamin C which is very good for skin health.
Tomatoes have carotenoids pigments which as antioxidants in the human body.
Some of the Carotenoids are :
1) Lycopene: It provides protection against sunburns and also good for the heart.
2) Beta Carotene: This red-orange pigment is a nutrient that the body readily converts into Vitamin A.
3) Lutein: is a naturally occurring carotenoid that is mostly found in green leafy vegetables.
Tomatoes will improve skin health, protects against harmful sun rays, and also prevents premature aging.
3. Avocado
Avocado is also known as butter fruit or alligator.
Avocados are a great source of healthy monosaturated fatty acids(MUFA).
They provide nearly 20 vitamins and minerals.
They are a good source of Vitamin E and zeaxanthin.
Avocados are rich in potassium and many good nutrients.
They are also rich in fibers which is very beneficial for skin health.
Avocados help to improve skins elasticity, they keep your skin hydrated and boost your overall skin health.
4. Fatty Fish
Fatty fish is the best source of Omega 3 Fatty Acids.
Omega 3 fatty acids help in maintaining skin health, they keep your skin supple, thick, and hydrated.
Fatty fish may reduce the risks of skin cancer.
They are rich in Vitamin E which is a prominent antioxidant for your skin.
They help in protecting your skin from damages, reduces redness and inflammation, and acne.
It also helps in the production of new skin cells.
They are also rich in proteins and helps to improve overall body and skin health.
5. Flax Seeds
Flax seeds are also known as linseed.
They are rich in Omega 3 fatty acids especially alpha-linolenic acid(ALC).
They are abundant in fibers and keeps your hormones balanced.
They help in keeping your skin moisturized and reduces skin sensitivity.
They help in keeping your skin smooth.
Flax seeds have high-quality proteins and are rich in lignans which are known to reduce cancer risks.
They help in fighting against skin aging.
Flax seeds help in repairing damaged or broken cells and blood vessels and protect your skin from free radicals.
They also help in protecting skin from UV rays.
